Pilates and Yoga

Iyengar yoga is a way of life and regular practice integrates the body, mind and emotions. The use of yoga props such as the Yoga Swing, which originated from Iyengar, helps you the practitioner to achieve perfection in any yoga posture (asana).

Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.